Now it is day 5

I feel pretty good this morning, but as I learned the last 2 days, that does not mean much. My urges are getting much easier to deal with, and stem mostly from the patterns of smoking, not a need to "de-stress". It is hard to talk on the phone, drive in traffic, and the worst is after meals, thats when you really need a smoke. I dont know why, its not like you wash down a burger with tar, but that is when I want to smoke the most. Anyway, I'm off to work, its Friday, so that is guaranteed to be stressful. At least this morning's traffic wont be bad.